David Benton Therapies

Empowering Transformation for Lasting Wellbeing

Discover Holistic Therapies that Uplift Your Mind, Body, and Soul

How I Can Help

There are a wide range of therapies that can help. It's not one size fits all


Counseling offers a safe and confidential space to address a wide range of issues, including stress, anxiety, depression, and relationship problems.

Cognitive Behaviour Therapy

Talking therapy that focuses on changing current thinking and behavior patterns to manage a wide range of mental and health issues.


A technique that accesses the subconscious mind to bring about positive changes.

Chair & Table Massage

Involves systematic manipulation of the body's soft tissues to induce relaxation, alleviate pain, reduce anxiety, and combat fatigue.

Symphony of The Cells™

A hands-on massage technique using therapeutic-grade essential oils, applied in a specific order on the spine and feet.

Meditation Classes

Guided meditation evening classes coming soon.

Well being Products

A wide range of recommended products coming soon.

What is well being?

Wellbeing is like the engine that keeps your life running smoothly. It’s not just about being physically fit; it’s feeling good in your mind, enjoying your relationships, and finding purpose in what you do.

Think of it as a state where you’re not just living but thriving, finding joy and balance in every aspect of your life.

How Can Well Being Help?

Improved Physical Health

Wellbeing practices can help prevent and manage chronic diseases such as heart disease, diabetes, and obesity.

Enchanced Mental Health

Taking care of your mental health can improve cognitive function, concentration, and memory.

Better Quality of Life

It allows individuals to enjoy life more fully and engage in activities that bring them joy and satisfaction.


What is Wellbeing?

In our fast-paced, modern world, the concept of wellbeing often takes a back seat to the demands of daily life. However, it’s crucial to understand

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What is CBT?

In today’s fast-paced world, managing the ups and downs of life can sometimes feel like an overwhelming task. Stress, anxiety, depression, and various mental health

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